We make one common mistake whenever we come across commercials. There is this sudden urge in you when you see an equipment advert on something you have finding stressful to do.
But you forget to recognize the fact that these models on the advert were merely paid to advertise the equipment.
What I am trying to say is that if the Hollywood actor “The Rock” should advertise equipment for building 6 pack abs, it does not necessarily mean that “the Rock” achieved his 6 pack physique with the equipment.
He is just being paid to sell their product. So don’t make the mistake of being fooled into getting a particular miraculous exercise equipment for building your packs.
The people you see out there that have successfully built their sexy 6 pack abs did not develop it in a day.
Rather they are people who have made exercise a habit and have also controlled their appetites to stick to a particular diet schedule.
All you need is discipline and commitment. Be focus and consistent doing the right thing you’d see the result after a while.
These are the 3 major mistakes people make when trying to build their 6 pack abs. But notwithstanding, there are other factors like ambiguous repetitions.
How do I mean? Sometimes you may decide to do upto 200 crunches at once instead of doing simple 4 to 5 sets of crunches daily.
Let’s take for instance that you were able to do 200 crunches today, it is possible the next time you’d be fit to do another set of crunches may be in about 2 week time.
This is irregular exercising and this act can impair your results. Because before you resume training in a week or 2 week time your body has weakened or stored more fat thereby invalidating your previous effort to burn fat.
To avoid these forms of irregularities, do moderate cycles of exercise and do this consistently every day.
It is vital for you to know that looking good with those sexy 6 packs abs does not come spontaneously and there are no short cuts than following the right rule.
Avoid these common mistakes and get back to gym to develop those 6 packs of yours.